Using peloton shoes with Delta cleats can transform your training and make your workouts more effective because they create a strong connection between you and the bike. However, do peloton shoes run small?
In general, peloton shoes do not run small. However, they have a built-in platform that is inflexible and stiff, which allows transferring more power to the pedal. But at the same time, it reduces foot mobility. Regular shoes have a more flexible sole, which makes them feel more fitted.
In other words, it’s not that the peloton shoes run big or small. All cycling shoes have some level of stiffness which makes them more compressed. In this article, I will walk you through how to choose the proper shoe size for the peloton.
Are Peloton Shoes True To Size?
As a whole, peloton shoes are true to size because they are fitted based on the length and the width of the foot. However, they have a hard plastic sole platform used for the cleats. This helps to generate more power during the stroke but it also stiffens the shoe and can immobilize the foot.
So it does feel like you have less space for your feet in the shoes.
In normal running shoes or sneakers, the rubber sole is extremely flexible. You can bend and twist it in all directions. This helps your arches to freely pronate and supinate, allows you to clench your feet, and moving your toes around. This flexibility helps you to move more efficiently when you’re walking or running.
If you’re used to training with sneakers or running shoes, your body is accustomed to this flexibility and complete foot range of motion. However, once you put on the peloton shoes, because of the stiffness, you may feel like the shoes run small.
In the peloton shoes, the sole is made of a stiff plastic platform. The platform has 3 wholes at the bottom for cleats where you attach the Delta blocks, which then can be clipped into the peloton bike pedals. This delta system allows generating more power during the stroke.
Take a look at the picture below. This red attachment you see is the Delta cleat that is screwed to the shoe using 3 bolts.
Why is this important? Not only you can push down during the stroke but also pull up. This means you will be able to engage more muscle groups like hamstrings, hip flexors, and glutes.
Learn more: Click here to read more about peloton glutes workout
Peloton Shoes What Size
Peloton shoes come in a variety of sizes that range for men from size 7 to 13.5 and for women from size 5 to 12.
Below you can find the peloton shoe size chart with US sizes that corresponds to European size.
|US size||EU size|
|Men 7 / Women 9||40|
|Men 8 / Women 10||41|
|Men 9 / Women 11||42|
|Men 10 / Women 12||43|
As you can see in the shoe size guide, the Peloton doesn’t offer half size. Only for men’s 10 and men’s 13.
How should peloton shoes fit? In general, peloton shoes should fit similar to tennis shoes. When you’re fitting the shoe, you need to make sure they feel tight but comfortable. You should have some space around the toes. However, because of the plastic sole and stiff upper of the shoe, it will feel more rigid and less flexible.
Peloton Shoe Size Compared To Nike
Peloton shoe size is slightly different comparing to Nike shoes. For example, in the peloton, the men’s 7 corresponds to women’s 9. In Nike, the men’s 7 corresponds to women’s 8.5.
Here is the comparison between the Peloton size chart vs Nike.
|Peloton US||Nike US|
|Women 5||Men 6 / Women 7.5|
|Women 6||Men 6.5 / Women 8|
|Women 7||Men 7 / Women 8.5|
|Women 8||Men 7.5 / Women 9|
|Men 7 / Women 9||Men 8 / Women 9.5|
|Men 8 / Women 10||Men 8.5 / Women 10|
|Men 9 / Women 11||Men 9 / Women 10.5|
|Men 10 / Women 12||Men 9.5 / Women 11|
|Men 10.5||Men 10 / Women 11.5|
|Men 11||Men 10.5 / Women 12|
|Men 12||Men 11 / Women 12.5|
|Men 13||Men 11.5 / Women 13|
|Men 13.5||Men 12 / Women 13.5|
|Men 12.5 / Women 14|
|Men 13 / Women 14.5|
|Men 13.5 / Women 15|
|Men 14 / Women 15.5|
As you can see, another difference between the Peloton and Nike cycling shoes is that Nike gives you half sizes for all sizes, where the peloton offers half-size only for 10s and 13s.
How To Fit Peloton Shoes
Here you can see exactly how to fit peloton shoes plus how to attach the Delta cleats to the bottom of the sole. The shoes come with cleats, however, they are not attached.
This means you need to set up the cleats based on your foot position.
Do You Have To Break In Peloton Shoes?
As a whole, you don’t have to break in peloton shoes because the shoe is designed to compress the foot in one fixed position for better stability during the pedal stroke. The upper of the peloton shoe is also more rigid and secure, comparing to an elastic running shoe.
The running shoes or leather shoes will break in after you wear them for some time. However, the cycling shoes have plastic, nylon, or carbon components, which aren’t meant to stretch or break-in. Those components make the foot more stable in the shoe and allow for more power.
Also, when you look at the upper of the peloton shoe you will notice that it is fixed. It is designed to hold your foot and keep it in one stable position. This compression allows transferring more power towards the pedals.
Should Peloton Shoes Be Tight?
As a whole, peloton shoes should be tight because this allows for better foot stability. The velcro strap fastening system keeps the foot in one position, which allows for optimum power during the stroke. However, the shoe should still feel comfortable.
That’s why I personally prefer to visit the cycling shoe store for a more personal fitting (more on that later).
The cycling shoes aren’t gonna break-in, so getting the right size that is tight and comfortable is important. Even the slight discomfort may turn to unbearable pain after 30 minutes of the bike intervals.
Do Peloton Shoes Stretch?
As a whole, peloton shoes don’t stretch. The upper of the shoe is a mix of fabric material and plastic finish to provide support. The sole and the heel stiffener of the shoe are made of hard density plastic, where you attach delta cleats.
Some parts of the shoe made of fabric can wear out and become more loose, but the whole shoe isn’t designed to adjust to the foot like leather shoes or rubber shoes.
Should You Go Up a Size In Peloton Shoes?
In general, you should go up a size in peloton shoes because it will give you more space. Alternatively, to get the best fitting you can visit your local cycling shop and get a professional to measure the length and width of your foot. This will help you to choose the shoes that fit you properly.
I love my peloton shoes, however, I know there are much better options available out there. And if you plan to use your peloton bike for years, then getting started with the right shoes is critical.
Do Peloton Shoes Come In Wide?
In general, peloton shoes don’t come in wide. All shoes are manufactured in the same generic sizes. For example, the size 9 is the same for everyone, regardless if you have a narrow or wide foot. This means people with wider feet may feel uncomfortable or tight in their shoes, even if the length feels right.
On the other hand, going to the specialized cycling shop allows you to pick the shoes that are based on your individual length and width.
For the running shoes, it may not be that big of a deal because the shoe is flexible and can adjust. However, for the cycling shoes, it is very important because the shoe is stiff. So even a small discomfort can cause problems later.
Can You Try On Peloton Shoes In The Store?
As a general rule, you can try on peloton shoes in the peloton stores in the fitting rooms. Peloton has over 80 stores across the US and Canada and 12 stores in Europe. Alternatively, if you don’t have access to the peloton showroom, you can walk into any cycling store.
In the cycling shops, you won’t be able to find peloton shoes, but you can get any road cycle shoes with the Delta clips that will fit your peloton bike.
Will Any Cycling Shoes Fit The Peloton?
In general, only the road cycling shoes will fit the peloton because the peloton bike uses Delta 3 piece clipped pedals. The mountain bike shoes have 2 bolt SPD clips, which can only fit into mountain bike pedals. However, you can assemble pedals that can fit both Delta and SPD cleats.
The peloton bike comes with standard Delta clips, which is a classic road bike system. Those pedals allow you to clip in the shoes to generate more power. The Delta cleats are wide and have 3 wholes at the bottom of the sole, right on the metatarsal part of your foot.
On the other hand, the SPD cleats have 2 bolts. As you can see in the picture below, the pedals are completely different. On the left side, you have a pedal with an SPD block underneath. This system is smaller, with allows being installed in regular walking or hiking shoes.
On the right side, you can see the Delta system. Those pedals are slightly wider, and the cleats have 3 bolts. Those are the classic road bike cleats. In those shoes, you’re not supposed to walk or hike.
The peloton bike originally comes with the Delta cleats (the right side picture) so you can use any of the cycling shoes, as long as they have Delta cleats on.
When Should I Replace My Peloton Shoes?
In general, you shouldn’t replace your peloton shoes until they start to wear out. Peloton shoes last many seasons, as long as you use them only for the peloton classes, you avoid walking on abrasive surfaces and you keep them clean.
On the other hand, if you’re using the peloton shoes for outdoor rides, plus you walk on the rocks and pebbles then the sole of the shoe is the part most susceptible to damage.
The Delta cleats are less durable and can be replaced more often. The peloton recommends replacing the cleats once every year, depending on the amount of exercise you do.
Learn more: Click here to read more about peloton rides that burn the most calories
Choosing the right peloton shoe size over the internet may be hit and miss. If you’re planning to use the bike indoors and outdoors, I would strongly suggest getting shoes from your local cycling store. You can get better service, more precise fit, better comfort and they will last you for years.