MillennialHawk is a motivator for your fitness journey.

It's not a secret that since 2020 you can easily hire exercise equipment for a number of weeks. This allows one to live a remote lifestyle and stay in shape. What about peloton? Can you rent a...

It is estimated that 55 to 80 million people from over 130 countries play golf. In this article, I will clarify if the peloton has golf workouts, what are the best peloton classes for golfers, and...

Among the hundreds of core training methods, pilates is one of the most challenging, yet beginner-friendly types of exercise. Today I will clarify if the peloton pilates is worth it and (most...

You can ride the peloton in three positions where two of them are out of the saddle. In this article, I will explain if peloton standing up is good for you, the differences between standing and...

Peloton has proven to be one of the most effective at-home cardio equipment that can not only strengthen your legs but also increase metabolic rate and burn calories. However, does the peloton have...

One of my clients who just got her baby reached out and asked me to recommend her the best peloton rides for postpartum. She said that she did a lot of research, however, didn't find enough...