MillennialHawk is a motivator for your fitness journey.

One thing I've noticed in my gym is that there are a lot of people who are strong and can lift a lot of weight, but not all of them are good at the bench press. Today I will...

One of the big things I've learned over the years of training is that 1RM is not the most beneficial way to assess your strength. (There are better ways.) Today I will explain how many repetitions...

If I had to pick one metric on Tonal that can help you stay focused on your goals, it would be a Strength Score. Today I will explain what does Tonal strength score means, how it works, and how...

I've been using Tonal for a number of months and I love it. One of the reasons I fall in love with this machine is its leg workouts. Today I want to share how I use Tonal leg workouts to build...

One of the smartest things I did to level up my fitness and build more muscle on Tonal was to use eccentric mode. I love to experiment and I've discovered 9 cool ways to add eccentric mode to my...

Let’s face it: Improving your fitness and losing weight can feel nearly impossible without strategies for mastering training and nutrition. Today I will explain how to get ripped with Tonal and...