MillennialHawk is a motivator for your fitness journey.

The Peloton doesn't have a nutrition program or a diet for weight loss that you can follow. The only nutrition "tips" comes directly from the peloton instructors. Here, at Millennialhawk, we...

Peloton Recovery Rides and Classes Peloton recovery classes refer to a wide range of activities that promote physical and psychological recovery to help your body bounce back after a tough...

We tried and tested all 22 peloton foam rolling classes. Here are the top 5 we recommend you should do after your next long and strenuous bike ride. One of the best (and easiest) things you...

Peloton Mobility and Stretching Classes Peloton stretching is a series of flexibility classes ranging from 5 to 30 minutes, designed to improve mobility and range of motion, as well as reduce...

Peloton Walking Classes and Workouts Peloton Walking refers to a series of Peloton Classes that include a range of low-impact workouts on the Peloton Tread, designed to enhance cardiovascular...

Peloton Meditation Beginner's Guide Peloton meditation refers to a series of videos and audio content focused on mental practices to improve psychological aspects such as self-regulation, sleep,...