MillennialHawk is a motivator for your fitness journey.

Peloton programs are structured, multi-class series designed for specific fitness goals, offering a more cohesive training experience than standalone classes. Unlike individual classes, these...

Training for endurance with the peloton has never been easier because apart from long-distance classes it has also workouts that are specifically designed to prepare you for the event. Today I...

Looking for a tough workout? One of the most effective and time-efficient ways to improve health, body composition, and performance on Peloton is by doing high-intensity interval training. Today...

Riding the peloton can be a really emotional experience, especially for people with strong empathic skills. However, from all the classes, which peloton rides make you cry the most? The...

Peloton is stepping into the ring with a brand new boxing program - Get Hooked, as well as a new cardio category called "shadowboxing". In this article, I will cover everything there is to know...

One of the best things you can do to get a rock-solid midsection, improve posture, and reduce the risk of lower back pain is to do more core-centered wokrouts. Today I will unravel everything...