Peloton classes refer to the interactive fitness sessions designed for Peloton equipment like bikes, treadmills, and rowers, or accessible via their app. They span 14 categories and cater to various fitness levels, emphasizing different fitness components. Peloton classes aim to make high-quality, engaging workouts accessible at your home gym. They’re like having a personal trainer in your living room – minus the awkward small talk.

Peloton wokrouts are perfect for those who love to train at home and look for a variety and guidance in their workouts. However, they’re not so great for those who prefer the raw energy of a in person gym class, such as Orangetherory Fitness, SoulCycle, or F45 Training, or for people who’d rather spend their money on concert tickets than on fancy workout equipment.

The best Peloton classes for beginners provide a supportive and easy-to-navigate start for those new to fitness. For those with some experience and a higher level of fitness, the ‘Power Zone Endurance’ and Bootcamp classes are the best, offering a challenging yet rewarding workout experience. The following list shows you the 15 best peloton wokrouts for newbies.

Peloton Live Classes
Peloton In-Person Classes
Peloton Row Classes
Peloton Prenatal Classes
Peloton Strength Classes
Peloton Mobility Classes
Peloton Bike Classes
Peloton HIIT Classes
Peloton App Classes
Free Peloton Classes
Peloton Barre Classes
Peloton Boxing Classes
Peloton Pilates Classes
Peloton Tread Classes
Peloton Tabata Classes

1. Peloton Live Classes

Peloton Live Classes, also known as Peloton online classes, are real-time workout sessions streamed live from the Peloton studio in New York City and London. To join the Peloton Live classes, you need to find the schedule and sign up.

These Peloton Live classes offer a dynamic and engaging exercise experience, allowing you to participate in real-time with other Peloton members, creating a sense of community and motivation. The main benefit of these live classes is that they provide structured workouts led by expert instructors, ensuring you have proper guidance and form. While the difficulty of these classes can vary based on the instructor and intensity level you choose, they are designed to be accessible for beginners.

2. Peloton In Person Classes

Peloton In-Person Classes, often referred to as Peloton Studio or NYC classes, offer an immersive and interactive experience distinct from at-home workouts. These classes, hosted in the Peloton Studio, give you a unique opportunity to meet Peloton instructors in person, exchange ‘real’ high-fives, and engage in conversations with other members.

These Peloton in-studio sessions are particularly beneficial for beginners. They offer a chance to receive direct feedback and tips from instructors, capture memorable photos at the iconic NYC studio, and find inspiration and motivation in a community setting. The vibrant atmosphere of these classes creates an energizing and supportive environment, ideal for those starting their fitness journey and seeking a more personal touch.

3. Peloton row classes

Peloton row classes are perfect for beginners looking to try something new on the platform. These classes are designed to be newbie-friendly, providing step-by-step instructions and modifications to help you build strength and improve your rowing technique. Rowing is a full-body workout that engages multiple muscle groups, including your arms, legs, core, and back.

The main benefit of Peloton row classes is that they offer a full-body workout that helps improve cardiovascular fitness, build strength, and burn calories. These classes are of moderate difficulty, and suitable for beginners and those looking to challenge themselves.

4. peloton prenatal classes

Peloton prenatal classes are specifically designed for pregnant women who want to maintain their fitness and well-being during pregnancy. These classes can be accessed through the class library under the ‘Prenatal’ category. The instructors leading these classes are experienced and knowledgeable about prenatal fitness, ensuring that the workouts are safe and effective for expectant mothers.

These classes cater to the unique needs of pregnant women by providing tailored workouts that accommodate the changes in their bodies and energy levels. They offer a variety of exercise options, including stationary biking and other forms of exercise, to suit different preferences. Peloton prenatal classes are highly recommended for beginners who are new to exercising during pregnancy because they provide expert guidance and support.

5. peloton strength classes

Peloton strength classes are suitable for beginners and can help improve muscle strength and overall fitness. One of the standout classes for beginners is the Peloton Bodyweight class, which focuses on introducing foundational exercises and techniques. Another highly effective option is Adrian Williams’ Full Body Strength classes, which incorporate exercises like squats, lunges, and sideways leaps to specifically target and strengthen the leg muscles.

If you’re looking to work on your core, Emma Lovewell’s Crush Your Core program is an excellent choice, featuring exercises such as planks and crunches that effectively engage and strengthen the abdominal muscles.

6. peloton mobility classes

Peloton mobility classes, which include stretching, foam rolling, warm-up, and cool-down workouts, are designed to improve flexibility and range of motion through targeted exercises and stretches. With a difficulty rating suitable for beginners, these classes offer modifications and options to accommodate different fitness levels and limited mobility.

The main benefit of Peloton mobility classes is the improvement of mobility and joint function. By participating in these classes, you can increase your range of motion and move more freely and comfortably. These classes are particularly beneficial for beginners who are looking to enhance their overall flexibility and mobility.

7. peloton bike classes

Peloton bike classes are a collection of workouts designed to help you achieve your fitness goals. If you’re new to the Peloton bike, the beginner classes are a fantastic starting point. These classes, like the Low Impact class, focus on teaching proper form and technique to lay a strong foundation for your workouts.

One of the best classes on the Peloton bike is the Power Zone class with Olivia Amato, which combines cardio intervals with steady-state workouts. This class is suitable for both beginners and more advanced riders, offering a high-intensity workout that can improve cardiovascular fitness, muscular strength, and endurance.

8. peloton HIIT classes

Peloton’s HIIT classes are high-intensity interval training workouts that offer a range of benefits for beginners and seasoned athletes alike. These classes are designed to provide an intense cardio workout that pushes your limits, with short bursts of intense activity followed by periods of rest. The main benefit of Peloton’s HIIT classes is improved cardiovascular fitness and calorie burn.

One of the reasons why Peloton’s HIIT classes are considered some of the best on the platform is that they are customizable to accommodate all fitness levels. Beginners can modify the exercises to their comfort level while still getting an effective workout. Additionally, the variety of exercises incorporated in these classes, from burpees to plank jacks, keeps the workouts exciting and engaging.

9. peloton app classes

The Peloton app offers a range of classes that are perfect for beginners looking to achieve their fitness goals. With a wide selection of classes tailored specifically for beginners, you can find the ideal workout to kickstart your fitness journey. From strength training to cardio and meditation, there is something for everyone, ensuring a well-rounded approach to fitness.

The Peloton app classes focus on strengthening your leg muscles, helping you build a solid foundation for overall fitness. By targeting the leg muscles, such as the quadriceps, hamstrings, and calves, you can improve your balance, stability, and power. This class is particularly beneficial for individuals looking to enhance their lower body strength and endurance.

10. free peloton classes

The free Peloton classes, which are complimentary workouts available to app users, are excellent options for beginners starting their fitness journey. These classes offer foundational exercises and targeted workouts to strengthen specific areas of the body.

11. peloton barre classes

Peloton barre classes are a popular choice for beginners and experienced fitness enthusiasts alike, providing a comprehensive workout that targets specific muscle groups. These classes combine ballet, Pilates, and yoga elements to create a full-body routine. Led by expert instructors, Hannah Corbin and Ally Love, Peloton barre classes focus on small, controlled movements that engage and activate muscles, helping to improve flexibility, balance, and overall body strength.

One of the reasons why Peloton barre classes are considered some of the best classes on the platform is because they offer a unique combination of exercises that effectively tone and sculpt the body. The incorporation of ballet techniques helps to improve posture and alignment, while Pilates and yoga elements enhance core strength and flexibility.

12. peloton boxing classes

Peloton boxing classes are dynamic, instructor-led workouts that blend boxing techniques with high-energy exercises, catering to various skill levels from beginners to advanced. The purpose of the Peloton boxing classes is to offer a full-body workout that combines strength, cardio, and agility training, making it a well-rounded fitness regimen.

These classes are great because they provide a rigorous workout that targets multiple muscle groups, boosting cardiovascular health, and burning calories efficiently. The combination of punches, footwork, and defensive moves not only tones the body but also enhances agility and coordination.

13. peloton pilates classes

Peloton Pilates classes are designed to cater to beginners, emphasizing strength, flexibility, and body awareness through a series of targeted exercises. The Peloton Pilates classes, led by expert instructors like Kristin McGee, Emma Lovewell, and Hannah Corbin, introduce foundational Pilates movements, focusing on core strengthening, posture improvement, flexibility enhancement, balance, and overall body control.

The beauty of these classes lies in their accessibility and effectiveness; they provide a solid foundation in Pilates without overwhelming beginners. The benefits include improved core strength, increased flexibility, and enhanced body control, making them ideal for anyone embarking on their Pilates journey.

14. peloton tread classes

Peloton’s tread classes are designed to improve endurance and cardiovascular health. These classes are tailored for the Peloton Tread, a state-of-the-art treadmill with adjustable incline settings. With a variety of running, walking, and interval training classes led by expert instructors, you can challenge yourself and achieve your fitness goals.

The difficulty level of the Peloton tread classes varies, making them suitable for beginners and experienced runners alike. With expert instructors guiding you through each class, you can progress at your own pace and gradually increase the intensity as you build strength and stamina. The workouts are designed to challenge you and push your limits, helping you reach new levels of fitness.

15. peloton tabata classes

Peloton Tabata classes are high-intensity interval training (HIIT) workouts that alternate between intense exercise and short rest periods. These classes are designed to push your limits and challenge your cardiovascular fitness.

One of the best Peloton Tabata classes is the HIIT Ride with Tunde. This class is perfect for a heart-pumping, calorie-burning workout on the bike. Tunde will guide you through intense intervals, pushing you to work at around 85-95% of your maximum heart rate during the work intervals, and allowing you to recover during the rest intervals.

These classes are suitable for individuals who are looking for a challenging workout and want to improve their cardiovascular fitness. However, it’s important to note that Tabata workouts are intense and may not be suitable for beginners or individuals with certain health conditions. It’s always a good idea to consult with a healthcare professional before starting any new exercise program.

What are the different types of Peloton classes?

Peloton offers a variety of classes specifically designed for beginners, catering to their fitness needs and goals. The following are the 14 different types of Peloton classes.

Peloton Strength Classes
Peloton Meditation Classes
Peloton Cycling Classes
Peloton Dance Classes
Peloton Cardio Classes
Peloton Stretching Classes
Peloton Yoga Classes
Peloton Outdoor Classes
Peloton Running Classes
Peloton Walking Classes
Peloton Tread Bootcamp Classes
Peloton Bike Bootcamp Classes
Peloton Rowing Classes
Peloton Row Bootcamp Classes

1. Peloton Strength Classes

Peloton Strength Classes are intense workouts designed to help you build muscle strength and endurance. Led by expert instructors, these classes target different muscle groups to provide a comprehensive workout experience.

Participating in Peloton Strength Classes regularly can lead to significant improvements in strength, endurance, and overall fitness level. These workouts are designed to challenge your muscles and promote muscle growth, helping you achieve your fitness goals.

2. Peloton Meditation Classes

Peloton Meditation classes are guided sessions that help individuals quiet their minds, reduce stress, and find inner peace. These classes, led by experienced instructors Aditi Shah and Ross Rayburn, incorporate various techniques like mindfulness, breathing exercises, and visualization.

Whether you’re a beginner or an experienced meditator, Peloton meditation classes cater to all levels. With a wide range of class lengths, you can easily fit meditation into your schedule. These classes are accessible on the Peloton app or through the Peloton bike or treadmill, providing a peaceful space wherever you are.

3. Peloton Cycling Classes

Peloton cycling classes offer a variety of workouts to improve your fitness and endurance. There are three types of classes you can try:

Power Zone Rides: These classes focus on training within specific power zones to help you build strength and increase your overall power output. By following the instructor’s guidance on intervals and resistance levels, you can challenge your muscles and improve your cycling performance.
HIIT Rides: High-intensity interval Training (HIIT) rides are designed to maximize calorie burn and boost your metabolism. These classes combine intense bursts of effort with short recovery periods, allowing you to push your limits and improve your cardiovascular fitness.
Endurance Rides: If you’re looking to build endurance and stamina, endurance rides are a great option. These classes involve longer, steady-state efforts, helping you increase your cardiovascular capacity and improve your overall cycling efficiency.

4. Peloton Dance Classes

Peloton dance classes are energetic workouts that combine dance moves with fitness training. These classes are suitable for all fitness levels, including beginners, and are led by skilled instructors. Peloton offers a variety of dance styles, including Hip Hop, Latin, Contemporary, Cardio Dance, and Dance Basics, each with its own unique characteristics and benefits. By participating in these Peloton dance classes, you can improve your coordination, cardiovascular fitness, and overall enjoyment of exercise.

5. Peloton Cardio Classes

Peloton cardio classes are high-intensity workouts that combine cardiovascular exercises with expert guidance to improve your overall cardiovascular fitness. These classes are designed to get your heart rate up and help you burn calories.

Engaging in Peloton cardio classes allows you to challenge yourself, improve your fitness, and have fun while doing it. These workouts are effective for cardiovascular health, calorie burning, and overall fitness improvement.

6. Peloton Stretching Classes

Peloton stretching classes are accessible through the Peloton app or website, where you can choose from a diverse range of classes. These classes are designed to improve flexibility, reduce muscle soreness, and enhance recovery.

With options for beginners and experienced individuals, Peloton instructors guide you through stretches that target specific muscle groups, offering modifications when necessary. You can select classes based on duration, focus area, or instructor preference, with options ranging from quick 5-minute sessions to longer 30-minute routines. By incorporating Peloton stretching classes into your routine, you can give your muscles the care they need and promote overall flexibility and recovery.

7. Peloton Yoga Classes

Peloton offers a variety of yoga classes designed to enhance your fitness journey. These classes cater to all skill levels, including beginners. Here are three types of Peloton yoga classes you can try:

Vinyasa Flow: This style of yoga focuses on linking breath with movement, helping to improve flexibility and build strength. It is suitable for beginners and can be a great way to start your yoga practice.
Restorative Yoga: This gentle and relaxing practice involves holding poses for an extended period, promoting relaxation and releasing tension. It is perfect for those looking for a soothing and calming experience.
Power Yoga: If you’re seeking a more intense workout, power yoga is a fantastic choice. This vigorous practice combines strength-building poses with dynamic movements, providing a challenging yet rewarding experience.

Peloton’s expert instructors guide you through each pose, ensuring proper alignment and technique. Whether you want to improve flexibility, find inner peace, or strengthen your core, Peloton yoga classes offer a range of options to support your fitness journey.

8. Peloton Outdoor Classes

Peloton outdoor classes are workout sessions that you can do outside while enjoying the fresh air and scenery. These classes are designed to provide the same high-energy and engaging workouts you love from Peloton.

You can choose from a variety of class types, including endurance runs, HIIT runs, and scenic walks. These Peloton outdoor classes offer expert guidance from top instructors, helping you stay motivated and reach your fitness goals. With the Peloton app, you can track your progress, set goals, and stay accountable as you take your workout outdoors.

9. Peloton Running Classes

Peloton Running Classes are designed to help beginners improve their running skills and achieve their fitness goals. These classes are led by experienced instructors who guide you through a variety of workouts.

No matter your fitness level, Peloton Running Classes offer a variety of options to help you reach your running goals. Whether you’re looking to increase your endurance, improve your speed, or simply have fun while running, these classes provide a structured and supportive environment to help you achieve your fitness aspirations.

10. Peloton Walking Classes

Peloton Walking Classes are a series of guided workouts designed for beginners or those seeking lower-impact exercise options. These classes offer various types of walking exercises tailored to different fitness levels and goals.

For instance, Power Walk classes involve brisk walking with intervals and incline training to enhance calorie burn and build endurance. Walk + Run classes combine walking and running intervals to gradually improve running stamina. Peloton walking classes are a great way to embark on a fitness journey with a range of options to suit individual preferences and needs.

11. Peloton Tread Bootcamp Classes

Peloton Tread Bootcamp Classes are a great way to challenge yourself and improve your fitness. These classes combine cardio and strength training exercises, offering a variety of workouts to keep you engaged. By participating in these classes, you can expect to improve your endurance, build muscle, and burn calories effectively.

The combination of cardio and strength training in Peloton Tread Bootcamp Classes allows you to work multiple muscle groups simultaneously, maximizing your time and effort. This means that you can get a full-body workout in a shorter amount of time, making your workouts more efficient.

12. Peloton Bike Bootcamp Classes

Peloton Bike Bootcamp classes are a great option for beginners looking to maximize their workout. These classes combine cardio and resistance training to provide a well-rounded exercise routine. During a Peloton Bike Bootcamp class, you can expect to engage in high-intensity interval training (HIIT) that alternates between cycling and off-bike exercises such as push-ups, squats, and lunges.

By incorporating both elements, Peloton Bike Bootcamp classes provide a challenging and effective workout that can help you improve endurance, burn calories, and build strength.

13. Peloton Rowing Classes

Peloton Rowing classes are an excellent choice for beginners looking to maximize their workout. Rowing is a low-impact exercise that engages multiple muscle groups, including your legs, core, and upper body. It is estimated that rowing can burn around 600-800 calories per hour, making it an effective way to achieve weight loss goals.

Furthermore, rowing is a low-impact exercise, which means it puts minimal stress on your joints. This makes it suitable for individuals with joint pain or injuries. Rowing provides a challenging workout without risking further damage to your joints. Incorporating Peloton Rowing classes into your fitness routine can provide you with expert guidance from instructors and a variety of class options to meet your needs.

14. Peloton Row Bootcamp Classes

Peloton’s Row Bootcamp classes refer to a comprehensive workout that combines rowing and strength training exercises. These classes provide a full-body workout, targeting multiple muscle groups and improving overall fitness.

The rowing intervals in the classes help improve cardiovascular endurance, while the floor exercises focus on building strength and toning muscles. By participating in Peloton’s Row Bootcamp classes, you can expect to burn calories, improve endurance, and build strength, making it a great option for individuals of all fitness levels looking to take their fitness journey to the next level.

What are the best strength peloton classes?

The best strength Peloton classes are ‘Full Body Strength’, ‘Bodyweight Strength’, and ‘Boxing Bootcamp’. ‘Full Body Strength’ is exceptional for an all-encompassing workout, targeting every major muscle group, ensuring a balanced and comprehensive strength routine.

Peloton Bodyweight Strength provides a versatile workout that requires no equipment, making it ideal for improving strength and endurance using just your body weight. Peloton Boxing Bootcamp combines intense boxing drills with strength training, offering a high-energy workout that improves both cardiovascular fitness and muscle strength.

What are the best peloton yoga classes?

The best Peloton yoga classes are Slow Flow for a gentle, steady pace, and Power Yoga for a more intense, strength-building session. If you’re short on time, Peloton Yoga Anywhere classes are ideal, offering quick 5-10 minute sessions that you can do on the go.

For those who like a bit of variety in their yoga routine, Peloton’s Slow Flow class is a chill option that keeps things moving at a comfortable speed, while Power Yoga ramps up the challenge for those who want to feel the burn. And for the busy bees, Yoga Anywhere is a godsend with its bite-sized 5-10 minute workouts – perfect for squeezing in some zen time between meetings or errands.

What are the best peloton core classes?

The best Peloton core classes for a quick workout are the 5-10 minute sessions, ideally done either before or after your main workout to maximize effectiveness. These short bursts are great for strengthening your core and enhancing your overall fitness routine.

Slotting in a Peloton core class for just 10 minutes can do wonders. It’s like a power-up for your abs, and doing it before or after your main hustle means you’re getting the most bang for your workout buck. Plus, it’s short enough to not feel like a chore, but long enough to make your muscles sing.

What are the best EDM peloton classes?

The best Peloton EDM classes include the Jess King Experience and House Ride classes. The Jess King Experience, led by senior Peloton instructor Jess King, features electronic dance music from global hotspots like Ibiza and Berlin, with live DJ sets in the studio. For House Ride, expect a consistent four-on-the-floor beat with a tempo of 120-130 BPM, ideal for climbs and high resistance workouts.

What are the best beginner peloton classes?

The best beginner Peloton classes are the Walk + Run classes for those new to cardio, and Strength classes for building foundational muscle. These classes offer a balanced introduction to fitness, focusing on gradual progression and technique.

Classes that aren’t suitable for beginners usually involve high-intensity, complex movements, or advanced techniques that require a certain level of fitness, coordination, or experience. These classes, such as Tempo Runs, Tabata classes, and HIIT workouts can be overwhelming and pose a higher risk of injury for newbies who are still building their foundational strength and endurance.

How to choose peloton classes?

Consider Fitness Goals: Start by defining your fitness objectives. Want to lose weight, build muscle, or improve endurance? Choose classes that align with these goals, like high-intensity interval training (HIIT) for weight loss or strength training for muscle building.
Account for Experience Level: If you’re a beginner, opt for introductory or low-impact classes. More experienced? Go for advanced or high-intensity sessions.
Back Pain Awareness: If you have back pain, look for low-impact, gentle classes. Yoga and stretching sessions can be particularly beneficial. Avoid high-impact activities that might exacerbate the pain.
Knee Pain Consideration: For those with knee pain, avoid classes with heavy leg work or high resistance. Cycling classes at a comfortable resistance and pace, or water aerobics, are good options.
Age-Appropriate Choices: Select classes that suit your age and mobility. Older adults might prefer low-impact, balance-focused sessions, while younger users might enjoy more dynamic, high-energy classes.
Adjust for Health Conditions: If you have any specific health issues like heart problems or diabetes, choose classes that are safe considering these conditions. Consult with a healthcare professional for recommendations.
Personal Preferences: Finally, consider what you enjoy. Love music? Go for rhythm-based classes. Prefer calmness? Yoga or meditation classes might be your thing. Enjoyment is key to consistent exercise.

What are the best peloton classes for weight loss?

The best Peloton classes for weight loss are High-Intensity Interval Training (HIIT) and Tabata rides, as they boost metabolism and burn a significant amount of calories in a short period. Cycling classes with a focus on endurance and steady-state cardio are also excellent for sustained calorie burn. Additionally, incorporating strength training classes can help build muscle, which increases your resting metabolic rate, further aiding in weight loss.

What are the best peloton classes for seniors?

For seniors, the best Peloton classes are low-impact cycling sessions, which provide a good cardiovascular workout without stressing the joints. Yoga and stretching classes are also ideal, as they enhance flexibility and balance, crucial for maintaining mobility and preventing falls. Additionally, strength training with light weights or body resistance can help maintain muscle mass and bone density, important factors in overall senior health.

What are the best peloton classes for toning?

The best Peloton classes for toning are strength training sessions, focusing on both upper and lower body, to build lean muscle mass. Cycling and Bootcamp classes, which combine cardio with strength elements, are also effective for overall body toning. Additionally, Pilates and Barre classes are excellent for targeting core and stabilizer muscles, enhancing muscle definition and posture.

What are the best peloton classes for abs?

For targeting abs, Peloton’s dedicated Core classes are the top choice, offering focused exercises to strengthen and tone the abdominal area. Pilates classes on Peloton are also excellent for core work, emphasizing controlled movements that engage deep core muscles. Additionally, incorporating some cycling or HIIT classes can aid in overall fat loss, which helps in revealing toned abs.

What are the best peloton classes for back pain?

The best Peloton classes for back pain are low-impact, gentle yoga sessions that focus on stretching and strengthening the back muscles. Pilates classes can also be beneficial as they emphasize core strength, which supports the back and improves posture. Avoid high-intensity or heavy weightlifting classes that might exacerbate back issues. Additionally, it’s important to consult with a healthcare professional before starting any new exercise regimen, especially if you have chronic back pain.

What are the best peloton classes for bad knees?

For those with bad knees, Peloton’s low-impact cycling classes are ideal as they provide cardio exercise with minimal stress on the joints. Strength training classes focusing on upper body or core can also be beneficial, allowing you to maintain overall fitness without aggravating knee pain. Yoga and stretching classes are great for improving flexibility and joint health, which can indirectly support knee strength and recovery. However, always consult with a healthcare professional before starting any new workout regimen, especially if you have pre-existing knee issues.

What the difference between Peloton classes and Peloton programs?

Peloton classes are individual workout sessions covering a wide range of activities like cycling, strength training, and yoga, typically ranging from 5 to 90 minutes each. Peloton programs, on the other hand, are curated series of classes designed to achieve specific goals, such as improving endurance or strength, over a set period of time. Programs provide a structured approach with a progressive sequence of classes, offering a more comprehensive and goal-oriented fitness journey compared to standalone classes.